100 Healthy Indian Recipesby Anjum Sohail

Kanji is a traditional North Indian fermented drink with a documented history going back centuries. The lacto-fermentation process creates billions of Lactobacillus bacteria over 2 to 3 days. One glass of properly fermented kanji provides more live bacteria than most commercial probiotic supplements. It is almost entirely absent from modern Indian diets and worth reviving urgently.