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Anjum Sohail Nutritionist
+91 9187542262 · Bengaluru

Moong Dal
Paneer
Ragi
Methi
Palak
Turmeric
Ghee
Cinnamon
Flaxseed
Ginger
Chia
Sattu
Eggs
Chicken
Tofu
Walnuts
Jaggery
Sesame
Amla
Moringa
Clinical Nutrition in Your Kitchen

100 Healthy Indian Recipesby Anjum Sohail

Every recipe is built for a specific health condition with clinical notes explaining exactly why it works for your body.

100Recipes
8Categories
15 yrsClinical Practice
1 Lakh+Consultations
Showing all 100 recipes
Methi and Egg Scramble 🌸
PCOS-Friendly
⏱ 15m
Methi and Egg Scramble
220kcal
18gprotein
High-Protein Palak Paneer Bowl 🌸
PCOS-Friendly
⏱ 30m
High-Protein Palak Paneer Bowl
310kcal
22gprotein
PCOS Overnight Oats with Flaxseed 🌸
PCOS-Friendly
⏱ 5m
PCOS Overnight Oats with Flaxseed
360kcal
16gprotein
Karela (Bitter Gourd) Stir Fry 📊
Diabetic-Friendly
⏱ 25m
Karela (Bitter Gourd) Stir Fry
120kcal
4gprotein
Palak and Egg Bhurji 📊
Diabetic-Friendly
⏱ 15m
Palak and Egg Bhurji
240kcal
20gprotein
Jowar and Vegetable Bhel 📊
Diabetic-Friendly
⏱ 15m
Jowar and Vegetable Bhel
200kcal
6gprotein
Lean Chicken and Spinach Bowl ⚖️
Weight Loss
⏱ 30m
Lean Chicken and Spinach Bowl
290kcal
34gprotein
Brazil Nut and Coriander Chutney 🦋
Thyroid
⏱ 10m
Brazil Nut and Coriander Chutney
100kcal
3gprotein
Kodo Millet and Vegetable Khichdi 🦋
Thyroid
⏱ 35m
Kodo Millet and Vegetable Khichdi
270kcal
10gprotein
Walnut and Date Energy Balls 🦋
Thyroid
⏱ 15m
Walnut and Date Energy Balls
120kcal
3gprotein
Protein Besan Ladoo 💪
High Protein
⏱ 35m
Protein Besan Ladoo
180kcal
9gprotein
Healing Chicken Broth with Vegetables 💪
High Protein
⏱ 60m
Healing Chicken Broth with Vegetables
200kcal
24gprotein
Traditional Black Carrot Kanji 🫙
Gut Health
⏱ 10m
Traditional Black Carrot Kanji
40kcal
1gprotein
Gut-Healing Moong Dal with Ghee 🫙
Gut Health
⏱ 30m
Gut-Healing Moong Dal with Ghee
220kcal
13gprotein
Fermented Besan Dhokla 🫙
Gut Health
⏱ 30m
Fermented Besan Dhokla
90kcal
5gprotein
Iron-Rich Palak and Masoor Dal 🤱
Pregnancy
⏱ 35m
Iron-Rich Palak and Masoor Dal
250kcal
16gprotein
Masala Sprout Toast ⚡
Under 30 min
⏱ 18m
Masala Sprout Toast
240kcal
12gprotein
Quick Canned Chickpea Curry ⚡
Under 30 min
⏱ 25m
Quick Canned Chickpea Curry
260kcal
13gprotein
PCOS-Friendly Masoor Dal Soup 🌸
PCOS-Friendly
⏱ 35m
PCOS-Friendly Masoor Dal Soup
250kcal
16gprotein
Spearmint and Honey Curd Bowl 🌸
PCOS-Friendly
⏱ 5m
Spearmint and Honey Curd Bowl
180kcal
12gprotein
Sabja and Lemon Detox Water 🌸
PCOS-Friendly
⏱ 5m
Sabja and Lemon Detox Water
20kcal
0gprotein
PCOS Quinoa Power Bowl 🌸
PCOS-Friendly
⏱ 30m
PCOS Quinoa Power Bowl
380kcal
18gprotein
Hormonal Balance Greens Stir Fry 🌸
PCOS-Friendly
⏱ 20m
Hormonal Balance Greens Stir Fry
140kcal
7gprotein
Green Moong Protein Cheela 📊
Diabetic-Friendly
⏱ 25m
Green Moong Protein Cheela
190kcal
14gprotein
Zucchini and Moong Dal ⚖️
Weight Loss
⏱ 35m
Zucchini and Moong Dal
200kcal
12gprotein
Tomato and Lentil Starter Soup ⚖️
Weight Loss
⏱ 25m
Tomato and Lentil Starter Soup
140kcal
8gprotein
Sattu Protein Shake ⚖️
Weight Loss
⏱ 5m
Sattu Protein Shake
220kcal
14gprotein
Anjum's Weight Loss Salad ⚖️
Weight Loss
⏱ 10m
Anjum's Weight Loss Salad
180kcal
10gprotein
High-Protein Mixed Sabzi ⚖️
Weight Loss
⏱ 30m
High-Protein Mixed Sabzi
220kcal
14gprotein
Simple Egg Curry 🦋
Thyroid
⏱ 30m
Simple Egg Curry
240kcal
16gprotein
Thyroid Trail Mix 🦋
Thyroid
⏱ 5m
Thyroid Trail Mix
190kcal
7gprotein
Sardine on Multigrain Toast 🦋
Thyroid
⏱ 10m
Sardine on Multigrain Toast
310kcal
26gprotein
Soya Chunks Masala 💪
High Protein
⏱ 30m
Soya Chunks Masala
250kcal
20gprotein
High-Protein Egg White and Vegetable Omelette 💪
High Protein
⏱ 13m
High-Protein Egg White and Vegetable Omelette
180kcal
20gprotein
Grilled Paneer and Chickpea Salad 💪
High Protein
⏱ 20m
Grilled Paneer and Chickpea Salad
380kcal
26gprotein
High-Protein Mulligatawny-Style Dal Soup 💪
High Protein
⏱ 40m
High-Protein Mulligatawny-Style Dal Soup
260kcal
16gprotein
CCF Water (Cumin Coriander Fennel) 🫙
Gut Health
⏱ 7m
CCF Water (Cumin Coriander Fennel)
10kcal
0gprotein
Spiced Chaas (Buttermilk) 🫙
Gut Health
⏱ 5m
Spiced Chaas (Buttermilk)
60kcal
4gprotein
Moringa (Drumstick) Leaves Dal 🫙
Gut Health
⏱ 35m
Moringa (Drumstick) Leaves Dal
230kcal
13gprotein
Probiotic Kadhi 🫙
Gut Health
⏱ 35m
Probiotic Kadhi
180kcal
8gprotein
Walnut and Flaxseed Chutney 🤱
Pregnancy
⏱ 10m
Walnut and Flaxseed Chutney
80kcal
3gprotein
Calcium-Rich Ragi and Sesame Smoothie 🤱
Pregnancy
⏱ 15m
Calcium-Rich Ragi and Sesame Smoothie
320kcal
12gprotein
Protein-Rich Pregnancy Khichdi 🤱
Pregnancy
⏱ 35m
Protein-Rich Pregnancy Khichdi
340kcal
16gprotein
Quick Besan and Onion Chilla ⚡
Under 30 min
⏱ 18m
Quick Besan and Onion Chilla
200kcal
12gprotein
Any Vegetable Egg Stir Fry ⚡
Under 30 min
⏱ 15m
Any Vegetable Egg Stir Fry
220kcal
18gprotein
Quick Egg Masala Curry ⚡
Under 30 min
⏱ 25m
Quick Egg Masala Curry
260kcal
18gprotein
Seed Cycling Breakfast Smoothie 🌸
PCOS-Friendly
⏱ 5m
Seed Cycling Breakfast Smoothie
280kcal
14gprotein
Cinnamon Protein Oats 🌸
PCOS-Friendly
⏱ 15m
Cinnamon Protein Oats
340kcal
18gprotein
Flaxseed Methi Roti 🌸
PCOS-Friendly
⏱ 35m
Flaxseed Methi Roti
140kcal
6gprotein
Bajra (Pearl Millet) Roti 📊
Diabetic-Friendly
⏱ 30m
Bajra (Pearl Millet) Roti
160kcal
5gprotein
Diabetic-Friendly Moong Dal Khichdi 📊
Diabetic-Friendly
⏱ 35m
Diabetic-Friendly Moong Dal Khichdi
280kcal
14gprotein
Lauki (Bottle Gourd) Soup 📊
Diabetic-Friendly
⏱ 30m
Lauki (Bottle Gourd) Soup
90kcal
4gprotein
High-Protein Curd and Vegetable Bowl ⚖️
Weight Loss
⏱ 10m
High-Protein Curd and Vegetable Bowl
260kcal
22gprotein
High-Protein Egg and Vegetable Brown Rice ⚖️
Weight Loss
⏱ 25m
High-Protein Egg and Vegetable Brown Rice
320kcal
18gprotein
Cabbage and Tuna Protein Salad ⚖️
Weight Loss
⏱ 10m
Cabbage and Tuna Protein Salad
240kcal
28gprotein
Savoury Dalia (Broken Wheat) Porridge ⚖️
Weight Loss
⏱ 25m
Savoury Dalia (Broken Wheat) Porridge
260kcal
10gprotein
Black Pepper Rasam ⚖️
Weight Loss
⏱ 20m
Black Pepper Rasam
80kcal
4gprotein
Oats and Semolina Idli ⚖️
Weight Loss
⏱ 30m
Oats and Semolina Idli
140kcal
7gprotein
Tuna and Egg Salad with Selenium 🦋
Thyroid
⏱ 10m
Tuna and Egg Salad with Selenium
260kcal
30gprotein
Chicken and Vegetable Thyroid Soup 🦋
Thyroid
⏱ 40m
Chicken and Vegetable Thyroid Soup
220kcal
26gprotein
Sunflower Seed and Jaggery Chikki 🦋
Thyroid
⏱ 20m
Sunflower Seed and Jaggery Chikki
150kcal
4gprotein
Thyroid Support Green Smoothie 🦋
Thyroid
⏱ 5m
Thyroid Support Green Smoothie
200kcal
11gprotein
Selenium-Rich Rajma Dal 🦋
Thyroid
⏱ 50m
Selenium-Rich Rajma Dal
300kcal
16gprotein
Sprouted Moong Protein Chaat 💪
High Protein
⏱ 15m
Sprouted Moong Protein Chaat
220kcal
15gprotein
Triple Dal Protein Bowl 💪
High Protein
⏱ 40m
Triple Dal Protein Bowl
290kcal
18gprotein
Protein-Enhanced Curd Rice 💪
High Protein
⏱ 30m
Protein-Enhanced Curd Rice
320kcal
16gprotein
Simple Mackerel Fish Curry 💪
High Protein
⏱ 40m
Simple Mackerel Fish Curry
280kcal
30gprotein
Pazhaya Sadam (Fermented Rice) 🫙
Gut Health
⏱ 5m
Pazhaya Sadam (Fermented Rice)
180kcal
5gprotein
Lacto-Fermented Carrot and Ginger Pickle 🫙
Gut Health
⏱ 15m
Lacto-Fermented Carrot and Ginger Pickle
15kcal
0gprotein
Probiotic Idli with Vegetable Sambar 🫙
Gut Health
⏱ 40m
Probiotic Idli with Vegetable Sambar
280kcal
13gprotein
Ragi and Jaggery Porridge 🤱
Pregnancy
⏱ 20m
Ragi and Jaggery Porridge
280kcal
8gprotein
Halim (Garden Cress) Seed Laddoo 🤱
Pregnancy
⏱ 35m
Halim (Garden Cress) Seed Laddoo
200kcal
6gprotein
Ginger and Oat Anti-Nausea Biscuits 🤱
Pregnancy
⏱ 30m
Ginger and Oat Anti-Nausea Biscuits
90kcal
2gprotein
Methi and Gondh Laddoo 🤱
Pregnancy
⏱ 40m
Methi and Gondh Laddoo
220kcal
6gprotein
Iron-Rich Dates and Nut Energy Balls 🤱
Pregnancy
⏱ 15m
Iron-Rich Dates and Nut Energy Balls
130kcal
3gprotein
Fibre-Rich Constipation Relief Dal 🤱
Pregnancy
⏱ 35m
Fibre-Rich Constipation Relief Dal
240kcal
12gprotein
Quick 20-Minute Dal with Ghee ⚡
Under 30 min
⏱ 20m
Quick 20-Minute Dal with Ghee
280kcal
14gprotein
Quick Curd Rice with Tadka ⚡
Under 30 min
⏱ 15m
Quick Curd Rice with Tadka
300kcal
12gprotein
Savoury Masala Oats (15 Minutes) ⚡
Under 30 min
⏱ 15m
Savoury Masala Oats (15 Minutes)
290kcal
12gprotein
Tomato and Egg Drop Soup ⚡
Under 30 min
⏱ 17m
Tomato and Egg Drop Soup
160kcal
12gprotein
Moong Dal Chilla 🌸
PCOS-Friendly
⏱ 25m
Moong Dal Chilla
180kcal
12gprotein
Jeera and Coriander Seed Water 🌸
PCOS-Friendly
⏱ 7m
Jeera and Coriander Seed Water
10kcal
0gprotein
Mixed Sprouts Protein Salad 📊
Diabetic-Friendly
⏱ 10m
Mixed Sprouts Protein Salad
200kcal
14gprotein
Ragi and Urad Dal Dosa 📊
Diabetic-Friendly
⏱ 30m
Ragi and Urad Dal Dosa
160kcal
7gprotein
Methi and Chana Dal 📊
Diabetic-Friendly
⏱ 40m
Methi and Chana Dal
240kcal
14gprotein
Cucumber and Jeera Raita 📊
Diabetic-Friendly
⏱ 5m
Cucumber and Jeera Raita
80kcal
6gprotein
Chia and Cinnamon Seed Pudding 📊
Diabetic-Friendly
⏱ 5m
Chia and Cinnamon Seed Pudding
220kcal
9gprotein
Low-GI Green Breakfast Smoothie 📊
Diabetic-Friendly
⏱ 5m
Low-GI Green Breakfast Smoothie
180kcal
10gprotein
High-Protein Poha ⚖️
Weight Loss
⏱ 25m
High-Protein Poha
280kcal
16gprotein
Anti-Inflammatory Lemon Ginger Turmeric Tea 🦋
Thyroid
⏱ 10m
Anti-Inflammatory Lemon Ginger Turmeric Tea
30kcal
0gprotein
Spiced Paneer Bhurji 💪
High Protein
⏱ 15m
Spiced Paneer Bhurji
300kcal
22gprotein
Baked Chicken Tikka 💪
High Protein
⏱ 40m
Baked Chicken Tikka
250kcal
36gprotein
Spiced Tofu Scramble 💪
High Protein
⏱ 15m
Spiced Tofu Scramble
220kcal
18gprotein
Amla and Ginger Gut Health Shot 🫙
Gut Health
⏱ 5m
Amla and Ginger Gut Health Shot
30kcal
0gprotein
Homemade Kefir Fruit Smoothie 🫙
Gut Health
⏱ 5m
Homemade Kefir Fruit Smoothie
200kcal
10gprotein
Folate-Rich Green Smoothie (First Trimester) 🤱
Pregnancy
⏱ 5m
Folate-Rich Green Smoothie (First Trimester)
220kcal
8gprotein
Coconut and Curry Leaf Rice 🤱
Pregnancy
⏱ 25m
Coconut and Curry Leaf Rice
320kcal
6gprotein
Egg Fried Rice (Under 20 Minutes) ⚡
Under 30 min
⏱ 17m
Egg Fried Rice (Under 20 Minutes)
310kcal
16gprotein
Spiced Paneer and Vegetable Wrap ⚡
Under 30 min
⏱ 20m
Spiced Paneer and Vegetable Wrap
350kcal
20gprotein
Ginger and Moong Dal Clear Soup ⚡
Under 30 min
⏱ 25m
Ginger and Moong Dal Clear Soup
160kcal
10gprotein
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