Five clinically-grounded calculators built for Indian bodies — get instant, personalised results in under 60 seconds.
These tools use established clinical formulas. Results are indicative — for a personalised plan, consult Anjum.
Find your Total Daily Energy Expenditure (TDEE) and calorie targets for your goal — based on the Mifflin-St Jeor formula.
Calculates your healthy weight range using BMI with Indian-specific thresholds recommended by the Indian Council of Medical Research.
A more reliable marker of metabolic and cardiovascular risk than BMI alone — especially for Indian body types with central obesity.
A quick 8-question screener based on common PCOS indicators. This is not a diagnosis — it is a starting point for conversation with your doctor.
1. How regular are your periods?
2. Do you have excess hair growth on face, chest, or abdomen?
3. Do you experience acne or oily skin that is difficult to control?
4. Have you noticed thinning hair or hair loss from your scalp?
5. Do you carry most of your weight around your abdomen?
6. Do you experience intense sugar cravings or energy crashes after meals?
7. Have you struggled to lose weight despite diet and exercise?
8. Does anyone in your immediate family have PCOS, type 2 diabetes, or insulin resistance?
Most Indian women eat 30–40g of protein daily — less than half what they need. Find your personalised protein target.
Medical Disclaimer: These tools are for educational and informational purposes only. Results are estimates based on population-level formulas and are not a substitute for professional medical or nutritional advice. The PCOS screener is a risk indicator, not a clinical diagnosis. Please consult a qualified healthcare professional before making any health decisions.
Your numbers are a starting point. Anjum translates them into a practical, Indian food-based plan that actually works for your life.