Long-term results need ongoing support
A one-time consultation tells you what to do. A programme makes sure you actually do it. Every programme includes regular diet chart updates, weekly follow-ups and direct WhatsApp access to Anjum throughout.
Hormone Health Programme
For PCOS, thyroid disorders, hormonal acne, irregular cycles and perimenopause. Addresses the root cause, not just the symptoms.
Weight Loss Programme
Built around your metabolism, not a generic calorie target. Protein-focused, Indian food, sustainable for the long term.
Diabetes and Blood Sugar Programme
Type 2, pre-diabetic and insulin resistant clients. Moving HbA1c numbers without giving up Indian food.
Gut Health Programme
IBS, bloating, acidity, food sensitivities and chronic gut dysfunction. The 3-phase protocol Anjum has used for 15 years.
Pregnancy and Postpartum Nutrition
Prenatal nutrition, gestational diabetes management, postpartum recovery and breastfeeding support. Across all trimesters.
Sports and Performance Nutrition
For athletes, competitive sports and serious training. Body composition, recovery, fuelling strategy and peak performance nutrition.
DNA-Based Nutrition
Nutrition tailored to your genetic profile. Understand how your body processes carbohydrates, fats and proteins at a cellular level for truly personalised results.
Corporate Wellness
Anjum conducts nutrition education sessions, team health workshops and ongoing corporate wellness programmes for companies. Every session is customised to the team's health profile and company goals.
- Group nutrition talks and workshops
- Individual employee diet consultations
- Monthly corporate wellness sessions
- Customised health challenges for teams
Programme Pricing
Choose the commitment that suits you
Every programme starts with a full assessment. No generic plans. Anjum works with each client personally, Online Worldwide and In-Person (Bangalore).
- Full health history review
- Custom Indian meal plan
- Supplement guidance
- No ongoing WhatsApp support
- Full assessment & custom plan
- 4 weekly WhatsApp check-ins
- Weekly plan revisions
- Priority WhatsApp support
- Everything in 30-day plan
- 12 weeks WhatsApp support
- Bloodwork interpretation
- Mid-programme reassessment
Anjum's protocols, in your hands
Every guide is written from 15 years of practice. Specific, practical, and built around Indian food. Download instantly after payment.
Formulated from practice
Every Reset Nutrition product is formulated around nutritional gaps Anjum encounters daily in her clinic. She recommends only what she prescribes to her own clients.
Gut Health Probiotic Capsules
90 Veg Capsules
Formulated for the gut dysbiosis Anjum sees in PCOS, IBS, post-antibiotic recovery and chronic inflammation. 10 strains for genuine microbiome diversity.
- Supports gut flora and immunity
- 10 strains including Lactobacillus and Bifidobacterium
- 25 Billion CFU per capsule
- Best taken on empty stomach or before bed
Magnesium Glycinate Capsules
1.9mg Vitamin B6 · 90 Veg Capsules
The most bioavailable and gut-gentle form of magnesium. Formulated for the sleep disruption, insulin resistance and chronic stress Anjum sees in PCOS and metabolic clients.
- Supports healthy sleep and relaxation
- Supports muscle function and recovery
- Vitamin B6 enhances magnesium absorption
- Best taken 30 minutes before bed
Vitamin B12 Oral Spray
30ml · Oral Spray
Direct sublingual absorption, bypassing the gut entirely. Critical for vegetarians, anyone on Metformin, and clients whose B12 stays low despite tablets.
- B12 deficiency is very common in Indian vegetarians
- Oral spray bypasses gut absorption issues
- B9 and B6 support complete methylation
- Especially important if taking Metformin
The Complete Reset Bundle
All three supplements together. The combination Anjum recommends most often for PCOS, gut health and general metabolic support. Probiotic + Magnesium Glycinate + B12 Oral Spray.
They came with a problem. They left with results.
A few of the stories from over one lakh clients across India.
"I had PCOS for 6 years and tried 3 different doctors. None told me what to eat. Anjum fixed my breakfast first and everything else followed. Fasting insulin came down from 22 to 9 in 11 weeks."
"HbA1c from 6.9 to 5.8 in 10 weeks. Doctor cancelled the medication discussion. I did not stop eating rice. I did not count a single calorie."
"Stuck at the same weight for 18 months despite eating clean. Anjum showed me I was eating only 38g of protein a day. Lost 11kg of fat in 14 weeks and got stronger."
"5 weeks of her gut reset protocol and the daily bloating stopped. I still cannot believe it was this simple. Anjum understood my gut better than my gastroenterologist."
"TSH stabilised at 2.4 in 3 months, the best it has been in years. Energy came back in week 4. Anjum is the most thorough health professional I have worked with."
"I am a competitive runner and was always tired. Anjum identified my iron deficiency in the first call and adjusted my nutrition. Times improved noticeably in 3 weeks."
Names changed for privacy. Results shared with consent. Photos are representative.
Common Questions
Before you purchase
Is in-person available or is this only online?
Both are available. All consultations and programmes can be done fully online via video call. If you are based in Bangalore, you are also welcome to meet Anjum in person. Mention your preference when you WhatsApp to book.
How do I book a consultation?
Click the WhatsApp button on any consultation card. Anjum or her team will confirm your appointment within 24 hours and send a payment link before the session.
How do I receive my digital guide after payment?
Immediately after payment you will receive a download link via email and WhatsApp. If you do not receive it within 15 minutes, message +91 9187542262 directly.
Are the supplements safe to take together?
Yes. The Probiotic, Magnesium Glycinate and B12 Oral Spray are formulated to complement each other. For specific medication interactions, consult Anjum directly for your specific case.
What is the refund policy?
Digital guides and completed consultations are non-refundable. Defective supplements are replaced within 7 days. If Anjum cancels a session, a full refund is processed immediately.
Can men book consultations?
Absolutely. Anjum works with men and women equally on weight management, gut health, blood sugar, thyroid and general nutrition. The PCOS consultation is women-specific only.
How long does the Quick Diet Review take?
The intake form takes about 10 minutes to fill. Anjum reviews it personally and sends your written report within 48 hours. No call required unless you want a follow-up.
Not sure where to start?
The Quick Diet Review at Rs. 499 is the easiest first step. Fill in a form, Anjum reviews it personally, and you get a written report in 48 hours. No call required.