Digital Guides
Anjum's clinical protocols.
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PCOS Guide for Indian Women
Anjum's clinical PCOS framework for Indian women is built around the two types of PCOS, seed cycling across your cycle phases, the protein and blood sugar rules that move the needle, and a 7-day meal plan using only Indian food. Backed by 15 years of clinic work.
- 7-day PCOS meal framework
- Seed cycling phase guide (follicular + luteal)
- 4-pillar PCOS approach
- 6 lab tests to request at your next appointment
Gut Reset Guide
Anjum's phased gut healing protocol uses traditional Indian methods such as fermented rice, CCF water, ajwain water, cold-pressed oils, and a structured 3-phase approach over 12 weeks that addresses the root cause first. Includes a 7-day meal plan with gut-friendly Indian food throughout.
- 7-day gut reset meal plan
- Fermented rice, CCF water + ajwain protocols
- 3-phase gut healing protocol (12 weeks)
- Cold pressed oil switch guide
Thyroid Nutrition Guide
Anjum's thyroid nutrition framework covers medication timing rules, selenium protocols, the gut-thyroid connection, and a 7-day Indian meal plan built around thyroid healing. Written for hypothyroid, Hashimoto’s, and subclinical thyroid, The most common reason thyroid medication doesn't work is covered in Chapter 1.
- Selenium protocol + Brazil nut habit
- Iodine targeting protocol
- Medication timing and food interaction rules
- Full thyroid lab panel: what to test and when
Weight Loss After 30
Anjum's metabolic reset for sustainable fat loss after 30 covers muscle loss, insulin resistance, hormonal shifts, and sleep. Indian food throughout. No crash diets. No shakes. The guide explains why eating less is making things worse, and what to do instead.
- Metabolic reset protocol
- Protein + portion targets
- Sleep optimisation + cortisol management
- Fasting insulin: the missing test
Diabetes Reversal Starter Kit
Anjum's evidence-based Indian food protocol for Type 2 diabetes and pre-diabetes is built around food order (not restriction), post-meal walking, low GI Indian staples, and the specific blood sugar targets to track. Includes Metformin-food interaction guidance and a 7-day blood sugar meal plan.
- Meal sequencing rules
- Low GI Indian meal plan (7 days)
- Fasting + post-meal blood sugar targets
- Metformin + B12 guidance
7-Day Indian Meal Plan
A 7-day Indian meal plan with protein-balanced breakfasts, lunches, dinners and snacks. Vegetarian + non-vegetarian options.
- 14 days of meals (7 veg + 7 non-veg)
- Anjum's 5 Golden Rules
- Goal focus guide: weight / gut / blood sugar / hormones
- Protein + portion targets
