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Your Body.
Your Culture. Your Plan.

Where Science Meets Soulful Nutrition

Anjum Sohail has spent 15 years helping people eat better, feel better and live better. Her plans are built around Indian food, Indian bodies and the real chaos of everyday life. Science guides every decision. Your culture shapes every meal.

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Years of Experience
0 Lakh+
Lives Impacted
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Satisfied Clients
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National Awards
Based in Bangalore · Online and In-Person

The nutritionist who understands your kitchen

Anjum Sohail has spent 15 years helping Indian families eat better without giving up the food they love. Her protocols are built around dal, roti, rice and the real chaos of Indian life not imported wellness trends.

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Best Nutritionist, Karnataka National Recognition Award
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MSc Clinical Nutrition · Certified Practitioner since 2009
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1 Lakh+ clients across PCOS, thyroid, diabetes and weight loss
Meet Anjum
Anjum Sohail Nutritionist, Bangalore
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Recognition
Best Nutritionist
Karnataka · National Award

Trusted By

Clients who trust Anjum's work

Including India's most influential founders and executives.

Anjum Sohail with Nithin Kamath and Seema Patil
Seema Patil
Director, Zerodha
Anjum Sohail
Clinical Nutritionist
Nithin Kamath
Founder & CEO, Zerodha
Seema Patil · Director, Zerodha
Anjum Sohail · Clinical Nutritionist
Nithin Kamath · Founder & CEO, Zerodha
MSc Clinical Nutrition · Certified Since 2009 Best Nutritionist Karnataka 2021 Sports Nutrition Specialist PCOS & Hormonal Health Expert Pregnancy & Postnatal Nutrition DNA-Based Nutrition Consulting Corporate Wellness Partner 15+ Years · Indian Food First MSc Clinical Nutrition · Certified Since 2009 Best Nutritionist Karnataka 2021 Sports Nutrition Specialist PCOS & Hormonal Health Expert Pregnancy & Postnatal Nutrition DNA-Based Nutrition Consulting Corporate Wellness Partner 15+ Years · Indian Food First
Best Nutritionist 2021 Karnataka State Award
Women Empowerment 2021 National Recognition Award
MSc Clinical Nutrition Certified Practitioner · 2009
Consulting Since 2009 0+ Years Clinical Practice, Bangalore
0+ Specialisations Sports  ·  PCOS  ·  DNA-Based  ·  Clinical
Free Tools

Know Your Numbers Before You Begin

Use these free calculators to understand where you stand right now. No sign-up required. Results in under 60 seconds.

Waist-to-Height Ratio
A more accurate measure of metabolic health than BMI. Especially relevant for Indian body types.
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Daily Calorie Calculator
How many calories does your body actually need? Enter your details and find out.
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Ideal Weight Calculator
Get a healthy weight range for your height, age and body frame. No single magic number.
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Most Popular
PCOS Risk Quiz
5 quick questions that tell you whether your symptoms point to PCOS and what your next step should be.
Take the Quiz →
See All Free Tools

These numbers tell you where you are. Anjum tells you what to do about it with Indian food, your bloodwork and your lifestyle. No generic advice.

Book a Consultation with Anjum
Why Anjum is Different

No Other Nutritionist Does All of This

Most nutrition advice could apply to anyone. Anjum's cannot. Everything she builds comes from 15 years of seeing real patients, learning what actually works for Indian bodies and genuinely caring about the long-term picture.

Anjum Sohail · MSc Clinical Nutrition

Where Others Guess,
Anjum Knows.

"Where Science Meets Soulful Nutrition"

Award-Winning Supplement Founder Sports Specialist PCOS Expert Genetic Nutrition 20+ Countries Pregnancy Specialist Kids Nutrition
Book Free Consultation →

Third-Party Validated Excellence

Best Nutritionist Karnataka. Women Empowerment Award. These were given by independent institutions with no commercial relationship to Anjum. They reflect 15 years of clinical outcomes, not marketing budgets.

Indian Bodies. Indian Food. Indian Life.

No imported wellness app understands eating at a family wedding, managing festival feasting or cooking dal every evening. Anjum does. She grew up in this food culture and she builds it into every plan she creates.

Eight Specialisations Under One Name

Sports. PCOS. Pregnancy. Kids. Gut health. DNA-Based nutrition. Clinical conditions. Corporate wellness. You do not need a different specialist for each concern. Anjum handles all of it, which means she sees the full picture of your health.

The Process

Three Steps to a Plan That Actually Works

01

Share Your Goals

Message Anjum on WhatsApp with your health concern. Tell her your history, your goals and what you have tried before. She personally reads and replies to every message herself.

02

Get Your Plan

You receive a plan built specifically around your body, your blood work, your cultural food preferences and your goals. Every meal suggestion makes sense for your life.

03

Transform Your Health

Follow your plan with Anjum checking in throughout. Results come because the plan fits into your actual life, not an idealised version of it that falls apart by day three.

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Real clients · real results

What our clients say

Indian women across the country are transforming their health with Anjum's personalised nutrition. Here's what a few of them have shared.

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Signature Service

The Nutrition
Assessment Report

This is not a template or a generic calorie count. It is a thorough look at your nutritional health, analysed and written by Anjum personally based on your blood work, health history and goals.

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In-depth dietary analysis based on your actual eating patterns

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Personalised macro and micronutrient targets for your body

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Lab report interpretation with precise nutritional recommendations

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Supplement review: what you need and what you're wasting money on

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Lifestyle, sleep and stress nutrition strategy included

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Written by Anjum personally · Delivered in 3-5 working days

₹4,999

One-time · Includes 1 revision · 3 to 5 day delivery

1

Complete payment & fill the intake form

2

Share recent lab reports & dietary details

3

Anjum personally reviews everything

4

Receive your detailed personalised report

Learn More & Book

🔒 Secure Razorpay · SSL Encrypted

Not ready for the full report? Learn More & Get Diet Review →

Expertise

Expert Nutrition for Every Chapter of Life

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Weight & Fat Loss

Weight & Fat Loss

Sustainable weight management tailored for Indian bodies and Indian food. No crash diets, no deprivation.

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PCOS & Hormonal Health

PCOS & Hormonal Health

Specialised protocols for PCOS, thyroid, and insulin resistance. Hormonal harmony through food.

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Sports Nutrition

Sports Nutrition

Performance-optimised plans for Indian athletes, from gym beginners to professional sportspeople.

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Pregnancy & Postnatal

Pregnancy & Postnatal

Trimester-specific nutrition and postnatal recovery plans designed for Indian mothers.

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Diabetes & Blood Sugar

Diabetes & Blood Sugar

Type 2, pre-diabetic and insulin resistant clients. Managing HbA1c with Indian food no rice elimination needed.

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DNA-Based and Clinical

DNA-Based & Clinical

Nutrigenomics, gut health, and clinical conditions. Nutrition backed by advanced diagnostics and DNA-based testing.

Explore →
View All Services →

Reset Nutrition

Supplements Formulated by Anjum Herself

Every product was created because Anjum needed something she could confidently recommend to her own clients. FSSAI certified. Clinically formulated.

View All Products →
Reset Nutrition Gut Health Probiotic
Gut Health

Gut Health Probiotic

25 billion CFU across 10 probiotic strains. Formulated for bloating, IBS and post-antibiotic gut recovery. Anjum prescribes this to every gut client.

25B CFU 10 Strains FSSAI Certified
MRP Rs. 1,999
Rs. 999 50% OFF
Buy Now
Reset Nutrition Vitamin B12 Oral Liquid Spray
Energy & Nerves

Vitamin B12 Oral Spray

Fast-absorbing sublingual B12 spray. Better absorbed than tablets. Essential for vegetarians, thyroid clients and anyone on Metformin.

Sublingual Fast Absorbing FSSAI Certified
MRP Rs. 999
Rs. 499 50% OFF
Buy Now
Reset Nutrition Magnesium Glycinate Capsules
Sleep & Recovery

Magnesium Glycinate Capsules

Highly bioavailable magnesium for sleep, muscle recovery and stress. Gentler on digestion than oxide. Anjum prescribes this for PCOS, thyroid and high-stress clients.

Glycinate Form High Absorption FSSAI Certified
MRP Rs. 1,499
Rs. 749 50% OFF
Buy Now

All Reset Nutrition supplements are FSSAI certified · Formulated by Anjum Sohail · No fillers, no artificial additives

Start Small. See Results.

Everything Under ₹500

You do not have to commit to a full programme to get real value from Anjum. These are starting points. Practical, affordable and genuinely useful on their own.

FREE

Discovery Call

15 minutes with Anjum

Speak to Anjum directly for 15 minutes. Tell her what is going on with your health, what you have tried and what you want to change. She will tell you exactly what to do next.

  • 15-min video or phone call
  • No obligation, no sales pressure
  • Personalised programme recommendation
Book Free Call
₹999₹499

Quick Diet Review

Written feedback within 48 hours

Send Anjum a record of what you ate in a typical day. She reviews it personally and sends written feedback covering what is working, what needs to change and three specific things to do differently starting tomorrow.

  • Personal written feedback from Anjum
  • 3 specific, actionable changes
  • Delivered within 48 hours
Learn More & Get Diet Review →
FREE

WhatsApp Community

Anjum's Wellness Circle

Join Anjum's free WhatsApp community for weekly nutrition tips, healthy Indian recipes, live Q&A sessions and first access to new programmes and offers.

  • Free weekly nutrition tips
  • Healthy Indian recipes every week
  • Monthly live Q&A with Anjum
Join the Community

All digital products are delivered instantly to your email. Payment processed securely via Razorpay.

Free Download

Your Free 7-Day Indian Meal Plan

Anjum's personally planned week of Indian meals. Realistic portions, everyday ingredients and zero bland salads.

✓ 23 pages of meal plans
✓ Veg and non-veg options
✓ Full grocery list
✓ Anjum's 5 Golden Rules
Send Me the Free Meal Plan

Opens WhatsApp · Anjum sends the PDF instantly · 100% free

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@nutritionist_anjum

Daily nutrition tips, Indian meal ideas and real client results

500+ Posts Daily Tips Real Results
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