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Your Body.
Your Culture. Your Plan.

Where Science Meets Soulful Nutrition

Anjum Sohail has spent 15 years helping people eat better, feel better and live better. Her plans are built around Indian food, Indian bodies and the real chaos of everyday life. Science guides every decision. Your culture shapes every meal.

WhatsApp Anjum Learn More & Get Diet Review →
15+
Years of Experience
1 Lakh+
Lives Impacted
99%
Satisfied Clients
2
National Awards
Based in Bangalore · Online and In-Person

The nutritionist who understands your kitchen

Anjum Sohail has spent 15 years helping Indian families eat better without giving up the food they love. Her protocols are built around dal, roti, rice and the real chaos of Indian life not imported wellness trends.

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Best Nutritionist, Karnataka National Recognition Award
✓
MSc Clinical Nutrition · Certified Practitioner since 2009
✓
1 Lakh+ clients across PCOS, thyroid, diabetes and weight loss
Meet Anjum
Anjum Sohail Nutritionist, Bangalore
trophy
Recognition
Best Nutritionist
Karnataka · National Award

Trusted By

Clients who trust Anjum's work

Including India's most influential founders and executives.

Anjum Sohail with Nithin Kamath and Seema Patil
Seema Patil
Director, Zerodha
Anjum Sohail
Clinical Nutritionist
Nithin Kamath
Founder & CEO, Zerodha
Seema Patil · Director, Zerodha
Anjum Sohail · Clinical Nutritionist
Nithin Kamath · Founder & CEO, Zerodha
MSc Clinical Nutrition · Certified Since 2009 Best Nutritionist Karnataka 2021 Sports Nutrition Specialist PCOS & Hormonal Health Expert Pregnancy & Postnatal Nutrition DNA-Based Nutrition Consulting Corporate Wellness Partner 15+ Years · Indian Food First MSc Clinical Nutrition · Certified Since 2009 Best Nutritionist Karnataka 2021 Sports Nutrition Specialist PCOS & Hormonal Health Expert Pregnancy & Postnatal Nutrition DNA-Based Nutrition Consulting Corporate Wellness Partner 15+ Years · Indian Food First
Best Nutritionist 2021 Karnataka State Award
Women Empowerment 2021 National Recognition Award
MSc Clinical Nutrition Certified Practitioner · 2009
Consulting Since 2009 0+ Years Clinical Practice, Bangalore
0+ Specialisations Sports  ·  PCOS  ·  DNA-Based  ·  Clinical
Free Tools

Know Your Numbers Before You Begin

Use these free calculators to understand where you stand right now. No sign-up required. Results in under 60 seconds.

Waist-to-Height Ratio
A more accurate measure of metabolic health than BMI. Especially relevant for Indian body types.
Calculate Free →
Daily Calorie Calculator
How many calories does your body actually need? Enter your details and find out.
Calculate Free →
Ideal Weight Calculator
Get a healthy weight range for your height, age and body frame. No single magic number.
Calculate Free →
Most Popular
PCOS Risk Quiz
5 quick questions that tell you whether your symptoms point to PCOS and what your next step should be.
Take the Quiz →
See All Free Tools

These numbers tell you where you are. Anjum tells you what to do about it with Indian food, your bloodwork and your lifestyle. No generic advice.

Book a Consultation with Anjum
Why Anjum is Different

No Other Nutritionist Does All of This

Most nutrition advice could apply to anyone. Anjum's cannot. Everything she builds comes from 15 years of seeing real patients, learning what actually works for Indian bodies and genuinely caring about the long-term picture.

Anjum Sohail · MSc Clinical Nutrition

Where Others Guess,
Anjum Knows.

"Where Science Meets Soulful Nutrition"

Award-Winning Supplement Founder Sports Specialist PCOS Expert Genetic Nutrition 20+ Countries Pregnancy Specialist Kids Nutrition
Book Free Consultation →

Third-Party Validated Excellence

Best Nutritionist Karnataka. Women Empowerment Award. These were given by independent institutions with no commercial relationship to Anjum. They reflect 15 years of clinical outcomes, not marketing budgets.

Indian Bodies. Indian Food. Indian Life.

No imported wellness app understands eating at a family wedding, managing festival feasting or cooking dal every evening. Anjum does. She grew up in this food culture and she builds it into every plan she creates.

Eight Specialisations Under One Name

Sports. PCOS. Pregnancy. Kids. Gut health. DNA-Based nutrition. Clinical conditions. Corporate wellness. You do not need a different specialist for each concern. Anjum handles all of it, which means she sees the full picture of your health.

The Process

Three Steps to a Plan That Actually Works

01

Share Your Goals

Message Anjum on WhatsApp with your health concern. Tell her your history, your goals and what you have tried before. She personally reads and replies to every message herself.

02

Get Your Plan

You receive a plan built specifically around your body, your blood work, your cultural food preferences and your goals. Every meal suggestion makes sense for your life.

03

Transform Your Health

Follow your plan with Anjum checking in throughout. Results come because the plan fits into your actual life, not an idealised version of it that falls apart by day three.

WhatsApp Anjum to Start
Real clients · real results

What our clients say

Indian women across the country are transforming their health with Anjum's personalised nutrition. Here's what a few of them have shared.

★★★★★
Lost 9kg, regular cyclesPCOS

Anjum completely transformed how I eat for my PCOS. My cycles are regular for the first time in 6 years and I have lost 9kg without starving.

PS
Priya S.
Bangalore
★★★★★
Reduced thyroid medicationThyroid

After years of struggling with hypothyroidism, Anjum's nutrition plan helped me reduce my medication dosage. My energy levels are completely different.

MR
Meera R.
Mumbai
★★★★★
Lost 12kg in 4 monthsWeight Loss

I lost 12kg in 4 months eating Indian food I actually love. No dieting, no starving. Anjum made it so practical for my lifestyle.

KN
Kavitha N.
Hyderabad
★★★★★
HbA1c from 8.2 to 6.1Diabetes

My HbA1c came down from 8.2 to 6.1 in 3 months following Anjum's diabetes reversal plan. My doctor was amazed.

AM
Ananya M.
Chennai
★★★★★
Visible results in 2 weeksGeneral Nutrition

The diet review was worth every rupee. Anjum identified exactly what was wrong with my diet and gave me a clear, practical plan. Felt the difference in 2 weeks.

RK
Rohini K.
Pune

Signature Service

The Nutrition
Assessment Report

This is not a template or a generic calorie count. It is a thorough look at your nutritional health, analysed and written by Anjum personally based on your blood work, health history and goals.

✓

In-depth dietary analysis based on your actual eating patterns

✓

Personalised macro and micronutrient targets for your body

✓

Lab report interpretation with precise nutritional recommendations

✓

Supplement review: what you need and what you're wasting money on

✓

Lifestyle, sleep and stress nutrition strategy included

✓

Written by Anjum personally · Delivered in 3-5 working days

₹4,999

One-time · Includes 1 revision · 3 to 5 day delivery

1

Complete payment & fill the intake form

2

Share recent lab reports & dietary details

3

Anjum personally reviews everything

4

Receive your detailed personalised report

Learn More & Book

🔒 Secure Razorpay · SSL Encrypted

Not ready for the full report? Learn More & Get Diet Review →

Expertise

Expert Nutrition for Every Chapter of Life

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Weight & Fat Loss

Weight & Fat Loss

Sustainable weight management tailored for Indian bodies and Indian food. No crash diets, no deprivation.

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PCOS & Hormonal Health

PCOS & Hormonal Health

Specialised protocols for PCOS, thyroid, and insulin resistance. Hormonal harmony through food.

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Sports Nutrition

Sports Nutrition

Performance-optimised plans for Indian athletes, from gym beginners to professional sportspeople.

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Pregnancy & Postnatal

Pregnancy & Postnatal

Trimester-specific nutrition and postnatal recovery plans designed for Indian mothers.

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Diabetes & Blood Sugar

Diabetes & Blood Sugar

Type 2, pre-diabetic and insulin resistant clients. Managing HbA1c with Indian food no rice elimination needed.

Explore →
DNA-Based and Clinical

DNA-Based & Clinical

Nutrigenomics, gut health, and clinical conditions. Nutrition backed by advanced diagnostics and DNA-based testing.

Explore →
View All Services →

Reset Nutrition

Supplements Formulated by Anjum Herself

Every product was created because Anjum needed something she could confidently recommend to her own clients. FSSAI certified. Clinically formulated.

View All Products →
Gut Health Probiotic CapsulesGut Health Probiotic CapsulesGut Health Probiotic CapsulesGut Health Probiotic CapsulesGut Health Probiotic CapsulesGut Health Probiotic CapsulesGut Health Probiotic CapsulesGut Health Probiotic CapsulesGut Health Probiotic CapsulesGut Health Probiotic CapsulesGut Health Probiotic Capsules
11 photos
Reset Nutrition

Gut Health Probiotic Capsules

Formulated for the gut dysbiosis Anjum sees in PCOS, IBS, post-antibiotic recovery and chronic inflammation. 10 strains for genuine microbiome diversity.

  • ✓Supports gut flora and immunity
  • ✓10 strains including Lactobacillus and Bifidobacterium
  • ✓25 Billion CFU per capsule
  • ✓Best taken on empty stomach or before bed
MRP Rs. 1,999
Rs. 999
50% off
Buy Now →
Vitamin B12 Oral SprayVitamin B12 Oral SprayVitamin B12 Oral SprayVitamin B12 Oral SprayVitamin B12 Oral SprayVitamin B12 Oral SprayVitamin B12 Oral SprayVitamin B12 Oral Spray
8 photos
Reset Nutrition

Vitamin B12 Oral Spray

Fast-absorbing sublingual B12 spray. Better absorbed than tablets. Essential for vegetarians, thyroid clients and anyone on Metformin.

  • ✓B12 deficiency is very common in Indian vegetarians
  • ✓Oral spray bypasses gut absorption issues
  • ✓B9 and B6 support complete methylation
  • ✓Especially important if taking Metformin
MRP Rs. 999
Rs. 499
50% off
Buy Now →
Magnesium Glycinate CapsulesMagnesium Glycinate CapsulesMagnesium Glycinate CapsulesMagnesium Glycinate CapsulesMagnesium Glycinate CapsulesMagnesium Glycinate CapsulesMagnesium Glycinate CapsulesMagnesium Glycinate CapsulesMagnesium Glycinate CapsulesMagnesium Glycinate CapsulesMagnesium Glycinate Capsules
11 photos
Reset Nutrition

Magnesium Glycinate Capsules

Highly bioavailable magnesium for sleep, muscle recovery and stress. Gentler on digestion than oxide. Anjum prescribes this for PCOS, thyroid and high-stress clients.

  • ✓Supports healthy sleep and relaxation
  • ✓Supports muscle function and recovery
  • ✓Vitamin B6 enhances magnesium absorption
  • ✓Best taken 30 minutes before bed
MRP Rs. 1,499
Rs. 749
50% off
Buy Now →

All Reset Nutrition supplements are FSSAI certified · Formulated by Anjum Sohail · No fillers, no artificial additives

Start Small. See Results.

Everything Under ₹500

You do not have to commit to a full programme to get real value from Anjum. These are starting points. Practical, affordable and genuinely useful on their own.

FREE

Discovery Call

15 minutes with Anjum

Speak to Anjum directly for 15 minutes. Tell her what is going on with your health, what you have tried and what you want to change. She will tell you exactly what to do next.

  • 15-min video or phone call
  • No obligation, no sales pressure
  • Personalised programme recommendation
Book Free Call
₹999Rs. 499

Quick Diet Review

Written feedback within 48 hours

Send Anjum a record of what you ate in a typical day. She reviews it personally and sends written feedback covering what is working, what needs to change and three specific things to do differently starting tomorrow.

  • Personal written feedback from Anjum
  • 3 specific, actionable changes
  • Delivered within 48 hours
Learn More & Get Diet Review →
FREE

WhatsApp Community

Anjum's Wellness Circle

Join Anjum's free WhatsApp community for weekly nutrition tips, healthy Indian recipes, live Q&A sessions and first access to new programmes and offers.

  • Free weekly nutrition tips
  • Healthy Indian recipes every week
  • Monthly live Q&A with Anjum
Join the Community
PCOS Guide for Indian Women
Digital Guide

PCOS Guide for Indian Women

7-day meal plan + seed cycling protocol

Anjum's clinical PCOS framework for Indian women is built around the two types of PCOS, seed cycling across your cycle phases, the protein and blood sugar rules that move the needle, and a 7-day meal plan using only Indian food. Backed by 15 years of clinic work.

  • 7-day PCOS meal framework
  • Seed cycling phase guide (follicular + luteal)
  • 4-pillar PCOS approach
  • 6 lab tests to request at your next appointment
Rs. 999Rs. 29970% off
Download Guide →
Gut Reset Guide
Digital Guide

Gut Reset Guide

7-day reset + 12-week healing protocol

Anjum's phased gut healing protocol uses traditional Indian methods such as fermented rice, CCF water, ajwain water, cold-pressed oils, and a structured 3-phase approach over 12 weeks that addresses the root cause first. Includes a 7-day meal plan with gut-friendly Indian food throughout.

  • 7-day gut reset meal plan
  • Fermented rice, CCF water + ajwain protocols
  • 3-phase gut healing protocol (12 weeks)
  • Cold pressed oil switch guide
Rs. 599Rs. 19967% off
Download Guide →
Thyroid Nutrition Guide
Digital Guide

Thyroid Nutrition Guide

Hypothyroid · Hashimoto's · Subclinical thyroid

Anjum's thyroid nutrition framework covers medication timing rules, selenium protocols, the gut-thyroid connection, and a 7-day Indian meal plan built around thyroid healing. Written for hypothyroid, Hashimoto’s, and subclinical thyroid, The most common reason thyroid medication doesn't work is covered in Chapter 1.

  • Selenium protocol + Brazil nut habit
  • Iodine targeting protocol
  • Medication timing and food interaction rules
  • Full thyroid lab panel: what to test and when
Rs. 999Rs. 29970% off
Download Guide →
Weight Loss After 30
Digital Guide

Weight Loss After 30

For men and women aged 30 to 55

Anjum's metabolic reset for sustainable fat loss after 30 covers muscle loss, insulin resistance, hormonal shifts, and sleep. Indian food throughout. No crash diets. No shakes. The guide explains why eating less is making things worse, and what to do instead.

  • Metabolic reset protocol
  • Protein + portion targets
  • Sleep optimisation + cortisol management
  • Fasting insulin: the missing test
Rs. 799Rs. 24969% off
Download Guide →
Diabetes Reversal Starter Kit
Digital Guide

Diabetes Reversal Starter Kit

Reverse Type 2 + prediabetes

Anjum's evidence-based Indian food protocol for Type 2 diabetes and pre-diabetes is built around food order (not restriction), post-meal walking, low GI Indian staples, and the specific blood sugar targets to track. Includes Metformin-food interaction guidance and a 7-day blood sugar meal plan.

  • Meal sequencing rules
  • Low GI Indian meal plan (7 days)
  • Fasting + post-meal blood sugar targets
  • Metformin + B12 guidance
Rs. 999Rs. 29970% off
Download Guide →
7-Day Indian Meal Plan
Free Resource

7-Day Indian Meal Plan

Free starter meal plan

A 7-day Indian meal plan with protein-balanced breakfasts, lunches, dinners and snacks. Vegetarian + non-vegetarian options.

  • 14 days of meals (7 veg + 7 non-veg)
  • Anjum's 5 Golden Rules
  • Goal focus guide: weight / gut / blood sugar / hormones
  • Protein + portion targets
Get Free Plan →

All digital products are delivered instantly to your email. Payment processed securely via Razorpay.

Free Download

Your Free 7-Day Indian Meal Plan

Anjum's personally planned week of Indian meals. Realistic portions, everyday ingredients and zero bland salads.

✓ 23 pages of meal plans
✓ Veg and non-veg options
✓ Full grocery list
✓ Anjum's 5 Golden Rules
Send Me the Free Meal Plan

Opens WhatsApp · Anjum sends the PDF instantly · 100% free

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