How online nutrition with Anjum works
- Choose a starting point. A Rs. 499 Quick Diet Review, a Rs. 3,000 one-time consultation, or a Rs. 4,999 Nutrition Assessment Report. Longer programmes start with a short WhatsApp chat.
- Share your details. Fill the form or message on WhatsApp, and send recent blood reports and a note of your medicines.
- Get your plan. Your written report or personalised meal plan is delivered by email as a PDF.
- Stay on track. Clients can log in to the client portal to find their diet plans, reports and orders in one place.
Which option fits you
Not sure where to begin
Start with the Quick Diet Review. It is Rs. 499, needs no call, and tells you the main gaps and the first changes to make.
You want a full plan
Book the one-time consultation for a personalised Indian meal plan built around your reports, routine and goals.
You have lab reports
The Nutrition Assessment Report interprets your labs alongside your diet, sleep and stress.
Why online works well for diet and lifestyle
Most of the work in nutrition happens in your kitchen, not in a clinic: what you buy, how you cook, how you eat at work. An online session lets Anjum see your real routine, and lets you follow up without travel. Where a physical examination or a test is needed, your own doctor remains the right person for that, and Anjum works alongside them.
Online consultations suit busy professionals, women managing PCOS or thyroid conditions, parents juggling schedules, and Indians living abroad who want guidance rooted in Indian food.
Prefer to talk it through?
Message Anjum on WhatsApp. Slots fill 2 to 3 weeks in advance, so it helps to ask early.
WhatsApp AnjumFood that fits where you live
A plan only works if you can follow it. Anjum builds around the staples and cooking habits of your home, whether that is roti and dal, idli and sambar, poha, thepla or rice and fish curry, and adjusts for vegetarian, eggetarian and non-vegetarian preferences.
Prefer to meet in person?
If you are in Bengaluru, Anjum can also meet you in person in Bangalore, by appointment. Message us on WhatsApp for the location. Read about the Bangalore practice.
Frequently asked questions
Is an online nutrition consultation as effective as visiting in person?
For diet and lifestyle changes, much of the benefit comes from a plan that fits your routine and from follow up, and both work well online. If you need a physical examination or tests, your doctor should arrange those.
What do I need before the consultation?
Recent blood reports if you have them, a list of medicines and supplements, and a rough record of what you eat on a normal day. The more accurate this is, the more useful your plan will be.
Can I consult from outside India?
Yes. Online consultation is available worldwide.
How do I pay?
You pay through a secure Razorpay payment link. Longer programmes are agreed first, then paid.
How long until I get my plan?
A Quick Diet Review report is delivered in 48 hours. A Nutrition Assessment Report takes 3 to 5 working days. Consultation plans follow your session.
Do you work with people on medication?
Yes, alongside their doctor. Nutrition does not replace medicines, and any change to medication should be decided with your doctor.
Written by the Anjum Sohail Nutrition team and last updated 14 November 2026. This page is general nutrition education and is not a substitute for medical advice, diagnosis or treatment. If you take medicines for diabetes, thyroid or blood pressure, do not change them without speaking to your doctor.