Who you will be working with
Anjum Sohail is a Nutritionist and Wellness Expert who has practised in Bengaluru since 2009. She holds a Bachelors in Applied Nutrition and a Masters in Dietetics and Food Service Management, and went on to specialise in sports and paediatric nutrition. Early in her career she worked with QUA Nutrition, and in 2021 she was named Best Nutritionist in Karnataka.
Her own start matters to how she works. Anjum was diagnosed with PCOS at 15 and had little guidance on what food could do. She studied nutrition to find out, and that experience shapes a root cause approach: understand what is driving the problem first, then build the plan.
What a consultation looks like
- Your history. Symptoms, medicines, family history and recent blood reports are reviewed before any food advice is given.
- Your real routine. Work hours, office lunches, home cooking, eating out, festivals and travel. A plan that ignores these does not last.
- Your plan. A personalised Indian meal plan built from foods you already buy and cook, with portions and swaps, not a generic chart.
- Follow up. Plans are adjusted as your reports and routine change. Longer programmes include regular diet chart updates and WhatsApp access.
Conditions Anjum works with most
- PCOS and hormonal health, her primary area of focus
- Thyroid conditions, both underactive and overactive
- Diabetes and pre-diabetes through everyday Indian meals
- Weight and metabolic health, including weight that will not move
- Gut health, sports and performance nutrition, and pregnancy nutrition
Prefer to talk it through?
Message Anjum on WhatsApp. Slots fill 2 to 3 weeks in advance, so it helps to ask early.
WhatsApp AnjumWays to start, with clear prices
Quick Diet Review
Rs. 499
Fill a form and get a written expert report in 48 hours. No call needed. Good for a first look at your eating habits.
Get a Diet ReviewOne-Time Consultation
Rs. 3,000
A 60 to 90 minute session with a personalised Indian meal plan. In person in Bangalore or online. Slots fill 2 to 3 weeks ahead.
Book on WhatsAppNutrition Assessment Report
Rs. 4,999
An in-depth written analysis of your diet and lab reports, delivered in 3 to 5 working days with one revision.
See what is includedSix and twelve month programmes are priced after a short first chat, so the support level matches what you need. See all pricing.
Where to find the practice
2nd Floor, No.213, Ramanshree Arcade, 18 M.G. Road, Bengaluru 560001, Karnataka. Call or WhatsApp +91 91875 42262. In-person visits are by appointment, so message first to hold a slot.
What to bring to your first session
- Recent blood reports, for example thyroid profile, HbA1c, lipid profile, vitamin D and B12, if you have them
- A list of your medicines and supplements
- A rough note of what you eat on a normal weekday and a weekend day
Frequently asked questions
How much does a nutritionist cost in Bangalore?
With Anjum, you can start at Rs. 499 for a Quick Diet Review. A full one-time consultation is Rs. 3,000 and the Nutrition Assessment Report is Rs. 4,999. Six and twelve month programmes are priced after a first conversation. Full details are on the pricing page.
What is the difference between a nutritionist and a dietitian?
The two titles overlap in everyday use in India. What matters more is the practitioner's qualifications, experience and whether your plan is truly personalised. Anjum's qualifications are a Bachelors in Applied Nutrition and a Masters in Dietetics and Food Service Management.
Can I consult online if I do not live in Bangalore?
Yes. Consultations, diet reviews and assessment reports all work online, and clients consult from other cities and countries.
Will I get a plan with Indian food?
Yes. Plans are built around the food you actually cook and eat, and adjusted for vegetarian, eggetarian or non-vegetarian preferences.
Can nutrition work alongside my doctor's treatment?
Yes. Nutrition supports medical care and does not replace it. Keep taking prescribed medicines and talk to your doctor before changing them.
How soon can I get an appointment?
Consultation slots usually fill 2 to 3 weeks in advance, so message early. A Quick Diet Review does not need a slot and the written report arrives in 48 hours.
Written by the Anjum Sohail Nutrition team and last updated 14 November 2026. This page is general nutrition education and is not a substitute for medical advice, diagnosis or treatment. If you take medicines for diabetes, thyroid or blood pressure, do not change them without speaking to your doctor.