AS A NUTRITIONIST, I OFTEN COME ACROSS INDIVIDUALS WHO STRUGGLE TO GAIN MUSCLES DESPITE TRYING VARIOUS FOODS AND WORKOUTS TO INCREASE THEIR APPETITE AND GAIN WEIGHT. HOWEVER, MANY FAIL TO REALIZE THAT NUTRITION PLAYS A CRUCIAL ROLE, ACCOUNTING FOR 70% OF WEIGHT GAIN, WHILE EXERCISE ACCOUNTS FOR THE REMAINING 30%.

OTHER HEALTH PROFESSIONALS MAY SUGGEST CONSUMING MORE PROTEIN, SOME IN THE FORM OF POWDERS, WHILE OTHERS SUGGEST NATURAL SOURCES SUCH AS EGGS. HOWEVER, CALCULATING THE RIGHT AMOUNT OF PROTEIN REQUIRED IS OFTEN MISSED. BUILDING MUSCLES REQUIRES PRIORITIZING THE CONSUMPTION OF ENOUGH CARBS, ANTIOXIDANTS, AND PROPER WORKOUT REGIMES. TO ACHIEVE HEALTHY WEIGHT GAIN, IT'S ESSENTIAL TO FOCUS ON NUTRIENT-DENSE MEALS RATHER THAN OVEREATING. THIS APPROACH WILL NOT ONLY HELP YOU REACH YOUR GOALS BUT ALSO PREVENT UNWANTED FAT GAIN.

IF YOU STRUGGLE WITH LOW APPETITE, LACK OF TIME TO EAT, FEELING DULL AND LETHARGIC, OR FEAR GAINING EXCESS FAT, LOOK NO FURTHER. AS A NUTRITIONIST, I CAN GUIDE YOU THROUGH A TAILORED DIET REGIME AND NUTRITION PLAN THAT ALLOWS YOU TO EAT SENSIBLY WHILE REACHING YOUR GOAL OF BECOMING A MORE MUSCULAR YOU. CONTACT ME, ANJUM SOHAIL, TODAY, AND LET'S WORK TOGETHER TOWARDS YOUR GOALS.

Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.